Ahh, the Fourth of July. A day for celebrating our country’s independence – and also a day for eating our weight in hot dogs and potato chips. But who says you can’t have your cake and eat it too? (Or this case, your apple slices and watermelon cubes.) With some planning and healthy swaps, you can enjoy the festivities while still taking care of your body. Here are our tips on maintaining wellness and finding balance this Fourth of July.
Balanced Menu Planning
The key to a balanced Fourth of July menu is variety. Sure, you can still have your hot dogs and burgers – but why not include some grilled veggies or skewers of lean chicken or turkey? Mixed greens or a fruit salad are great options for getting those crucial nutrients without sacrificing flavor. And if you can’t resist the classic side dishes like baked beans or mac and cheese, try making a lighter, healthier version or choose a smaller portion size.
Healthy Twists on Classic 4th of July Foods
While traditional Fourth of July fare like hot dogs and barbecue are delicious, they can be heavy and leave you feeling bloated. Luckily, healthier alternatives to these unhealthy foods are just as tasty! For example, swap hot dogs for chicken, turkey, or veggie dogs and barbecue ribs for grilled fish or tofu. You can also make your potato salad or coleslaw healthier using Greek yogurt instead of mayo.
Food Temperature Safety
Food safety is always a must, especially during the hot summer months. To ensure your Fourth of July feast stays safe, keep cold foods in an ice bath or cooler at 40°F or below and hot foods in an insulated container or warming tray at 140°F or above. Don’t leave food sitting in the sun for more than two hours. Lastly, always use a food thermometer to check the internal temperature of meats and other perishables.
No Sugary Desserts
While it might be tempting to go all out on sugary desserts this Fourth of July, it will only leave you feeling sluggish and bloated. Instead, try healthier dessert options like fruit salad, berry sorbet, or angel food cake with fresh berries and whipped cream. Or, you can even make yogurt-based popsicles or frozen fruit bites at home for a refreshing and remarkable treat that won’t derail your healthy eating habits.
Stay Hydrated with Water
It’s easy to be dehydrated when you’re out in the sun all day. So drink plenty of water throughout the day. Add fresh fruit or herbs like lemon, lime, or mint for a refreshing twist. Lastly, skip or limit sugary drinks like soda and lemonade, which can quickly add calories and sugar.
Active Celebration Ideas
It’s easy to get caught up in the food and festivities on the Fourth of July, but move your body too! Consider planning some active games or activities like a water balloon toss, volleyball game, or a friendly game of frisbee. Or, if you don’t feel like organizing something, simply taking a walk after your meal can do wonders for digestion and overall well-being.
Sun-Safe Party Tips
Sunburn is painful and can increase your risk for skin cancer in the long run. To protect yourself, apply sunscreen with at least SPF 30 before going outside and reapply every two hours. Wear a hat to protect your face and scalp, and seek shade whenever possible to avoid prolonged exposure to the sun.
CBD and CBG Gummies
CBD products such as CBG and CBD gummies can help you maintain your wellness during the festivities of the 4th of July. These gummies are convenient and easy to consume, making them an excellent option for those looking for a discreet and tasty way to enjoy the benefits of CBD. Always read the label and follow the recommended dosage instructions to use these products safely and effectively. You can find these gummies on our website, so be sure to check them out and enjoy a happy and healthy 4th of July!
With these tips on maintaining wellness during festivities, you can have a Fourth of July that’s both fun and healthy. Remember, it’s all about balance and making healthier choices that feel good for your body. So enjoy that slice of watermelon, and have a blast celebrating America’s birthday!
All information contained in this article is for informational and educational purposes only. Our products do not diagnose, treat, cure, or prevent any disease.