The Ups of downtime
Have you ever experienced working on a very important task at work when suddenly the internet connection was lost? Or maybe completing a job quickly where you end up with a few more hours left for work without anything more to do? I believe the answer is yes but did you maximize your downtime? Did you spend it surfing the net or talking, having some catch-up with your co-workers? What did you feel after? Did you feel unproductive or maybe refreshed afterward? Downtime is anything that is not work-related. It can be a system failure, slow days, or those extra breaks at work.
Our workdays are often full of activities like meetings and projects that leave us physically and mentally exhausted by the end of the day. Both our brain and body need some breather to re-charge. How do we use our slow days wisely so we don’t end up regretting the time lost?
Maximize downtime with CBD!
Being a workaholic is not a bad thing. It only means that we are passionate about our chosen careers. So we aim for more and always want to learn more. But it becomes bad when we put our health- both mental and physical, aside. So the best way to spend free time? With activities that will help you unwind, feel relaxed, and keep both your body and mind healthy!
Leave your desk
According to a study, productivity declines when we spend too much time sitting. The brain works better when the body moves so during breaks, stand up from your desk, stretch, and walk. You can even ask a co-worker if you both have the same break time to walk with you outside the building to get some fresh air or if your workplace does not have a place to breathe some fresh air, you can simply walk in the hallway. It is not the destination, really, but the chance for your body to move.
But even before you leave your desk, take a CBD capsule. Its potential therapeutic benefits make it the most popular phytochemicals that hemp produces. It is a natural remedy to alleviate anything from inflammation and pain to stress and anxiety. So the result is a calmer, healthier you.
Read a nice book
Reading stimulates the mind and improves memory and concentration. So what can be a better way to spend slow days at work than to grab and read your favorite book. Don’t ever think that your time will be wasted because this simple and relaxing activity can help you perform and communicate better. You can even take a CBD gummy while reading. CBD gummies don’t just improve your overall state of mind and body because of their benefits, they’re also the easiest way to get your CBD!
Learn something new
Waiting for the right time to attend those free workshops for self or career development? Then, now is the right time. Learning something new is one of the best ways to maximize downtime! It allows you to destress while still being mentally productive. But it doesn’t matter if the seminar you wanted to join is not work-related. It can be as simple as attending seminars or watching videos about self-development or learning a new hobby. Remember, taking the time to invest in yourself helps boost your creativity and mental health and these will definitely affect your work performance. It’s even better if you are working from home! While watching or listening to a self-help video, you can enjoy a warm and relaxing bath with a CBD bath bomb! Bath bombs are not just easy to incorporate into our baths, they are also packed with nutrients that are beneficial to our skin. Our bath bomb formula contains both CBD and CBG and they are made with all-natural skincare ingredients without harsh chemicals, heavy metals, or artificial dyes.
Clutter distracts us. We might not always notice it, but trying to relax in a cluttered room or place is difficult. It may even affect the quality of your sleep if your bedroom is not tidy. So if you no longer have any workload to do and are just waiting to end your day at work, why not start removing those candy wrappers, empty cups of coffee you have accumulated on your work desk or even check your drawers and sort papers so you can bring those that are no longer needed to a shredding machine. You can also start decluttering or organizing your emails and if you are working remotely, try to apply a CBD facemask while doing this. Our CBD facemasks are packed with ingredients including CBD that your skin will surely love! CBD is known for its anti-inflammatory properties so it may help reduce swelling, pain, and redness from existing breakouts or irritation from skin conditions like eczema and psoriasis.
Helping each other at work does not just help maintain a stable workplace and increase productivity, it also helps reduce stress and anxiety. You can help a co-worker by simply checking up on them, asking how they are doing and if they need advice on a project they are currently working on, especially if your colleague is new. Invite them to a coffee break so you can talk about new ideas or hobbies that the other might want to try. For a healthier twist, don’t forget to add a few drops of CBD oil to your coffee. This helps relieve anxiety and will help you feel relaxed and calmer.
Downtime is sometimes uncontrollable but it doesn’t mean we cannot control how we maximize downtime at work. Do things that won’t just help you increase productivity but will also help you look after your wellbeing and enjoy your stay at work. Remember, a happy and healthy employee leads to a successful company!
Keep both your body and mind healthy!
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