Stress and Anxiety: Disruptors of Homeostasis
Adaptogens are plants that help put our bodies into homeostasis. They boost the brain’s resistance to stress and decrease sensitivity to stressors. Just like cannabinoids, adaptogens restore balance and optimize activity between nerves and cells. So what are the main disruptors of homeostasis? Stress and anxiety.
These are our body’s responses to worrying or threatening situations. Stress is our emotional and physical response to daily life’s demands. It can be good or bad. Good stress or eustress is the feeling of excitement without any threat or fear. While bad stress can negatively affect your mental and physical well-being. Bad stress is either short-term (acute) or long-term (chronic). Anxiety on the other hand is the persistent, excessive worry that stays with you even without a stressor. If left ignored or untreated, both of these can lead to poor mental health. Thankfully, there are ways to help us deal with them and enjoy life.
The Best Cannabinoids and Adaptogens for Stress and Anxiety
Different plant species play an important role in drug discovery. Their success is from many years of experience with folk medicine in numerous countries. Plant Adaptogens and Cannabinoids are great examples. Although continued research and studies are being done to prove their therapeutic benefits, they’re already used for several purposes. Today, we list the top cannabinoids and adaptogens for stress and anxiety.
Asian Ginseng, Chinese Ginseng, Korean Ginseng, Red Ginseng, and White Ginseng are some of its common names. This wonder plant is popular for increasing resistance to environmental stress and improving overall well-being. Panax Ginseng is a dietary supplement promoted for a variety of mental and physical health conditions. These include depression, anxiety, and health problems, such as respiratory and cardiovascular disorders among others.
Some of its common names are Devil’s Shrub, Wild Pepper, and Devil’s Bush. Siberian Ginseng helps the body to recover from extreme physical and mental activities. Its adaptogenic qualities make it a must-have for those engaged in stressful jobs or high-energy activities.
Research shows that Maral Root possesses adaptogenic properties just like Panax Ginseng. Other health benefits include replenishing energy reserves, sharpening concentration, improving mood, and stimulating the immune system. It also promotes lean muscle growth and reduces body fat.
Arctic Root, Golden Root, Rose Root, King’s Crown are some of this flowering plant’s popular names. It is currently promoted to resist the results of stress and help manage depression, anxiety, and other symptoms. Research shows that it also increases energy, stamina, strength, mental capacity, and improves athletic performance.
Magnolia berry or five-flavor fruit is one of the best adaptogens for stress and anxiety. Chinese medicine also used its fruit for cough, wheezing, liver diseases, stomach disorders, and excessive sweating. Today, more benefits of this vine plant include aid in congestive heart failure, diabetes, obesity, hepatitis, menopause, pneumonia, and others.
CBD is the most widely researched cannabinoid along with Tetrahydrocannabinol or THC. It helps relieve the symptoms of stress and anxiety without the psychoactive effect by raising the levels of anandamide. Anandamide helps in the regulation of other chemicals found in the brain. These chemicals include dopamine and serotonin. Low levels of serotonin often cause behavioral and emotional disorders while dopamine is the “happy hormone”. CBD regulates both which in turn promotes the feeling of happiness, pleasure, and satisfaction.
Just like CBD, CBG helps fight pain without having the intoxicating effect of other cannabinoids like THC. Research also says that it has very strong anti-anxiety and muscle-relaxing effects. CBG binds to certain endocannabinoid receptors in the brain that alleviate anxiety and pain.
Lack of sleep regularly increases cortisol which is the primary stress hormone. CBN is one of the most sought-after cannabinoids because it is useful in regulating sleep. This cannabinoid will give you mild sedative effects without having the “high” effect. It may help you not just sleep better but also maintain a good sleeping pattern. As a result, our bodies can cope better with stress.
Stress and anxiety are indeed part of our lives. Some say they are good because they activate our fight or flight response in some situations. While those who suffer from stress and anxiety – and their symptoms can agree that they harm not just our health but the quality of life. There are ways to avoid them. But if they are already present and cannot be eluded, we should know how to overcome and deal with them – in a healthy way. Plant cannabinoids and adaptogens for stress and anxiety are two of nature’s best gifts to mankind in this battle. So it is a must that we are equipped with knowledge about them.