To live a happy life, loving and appreciating yourself is what everyone wants. So what is self love? How does it affect our happiness? And most importantly, how to achieve it? We give you 5 affirmations for self love you need to practice today!
Self love and self compassion are not just about self-help books or treating yourself to a nice and luxurious spa every once in a while. It is all about putting your own well-being and happiness as a priority. It happens when you are taking care of your own needs and not sacrificing your well-being just to please others. Self love is appreciating oneself despite imperfections and failures. It means working on your self goals to support physical, psychological, and spiritual growth.
Ways to cultivate self love
Prioritize self care
When you take better care of your basic needs, you will love yourself more. People who have self love put high regard on healthy and nourishing activities. These include eating a balanced diet, exercising daily, getting enough sleep, engaging in healthy relationships, and having fruitful social interactions.
Learn to set boundaries
Always set your limits and don’t be afraid to say no to something, may it be at work or in a relationship, that consumes or harm you. This can be physical, emotional, and spiritual. This way, you can avoid the repercussions of wrong decisions and an unguarded lifestyle. Having self love means being deeply committed to your growth that you can say no without guilt and yes without fear.
Protect yourself from toxicity
Stop wasting your life with toxic people. Stay away from those who absorb your shine and bring negativity to your life. Always remember that having inner peace is more important than having a lot of friends. It’s about quality, not quantity.
Bringing the right people into your life is a must if you want to practice self love. Surrounding yourself with people who uplift you, add positivity, challenge you, and help you learn from mistakes will help you become a better person in the long run.
It’s okay to admit that we are not perfect and that we make mistakes. But not forgiving yourself for something that has already happened in the past or those that we don’t have any control over, only brings you negativity. It’s important to accept that you are not perfect and learn to truly love yourself the way you are. Don’t be too hard on yourself when you make a mistake. Instead of seeing them as failures, view them as lessons learned and tools for you to grow.
Live with purpose
To accept and love yourself more, you have to live with purpose and design. Your objectives don’t have to be crystal clear. But setting your life goals helps you make decisions that will support them. It will help you stay on track. This will also give you a sense of satisfaction and accomplishment if you achieve these objectives little by little. Also, by living within your means you’ll help free yourself from financial stress.
Affirmations for self love
Developing self love is not an easy process. It won’t happen overnight and that is okay. But if you are optimistic that you can and you will start your journey in loving yourself more, there is a big chance that it’ll happen. Affirmations are a great way to always remind yourself about your journey to self love. They help us use the power of positivity through positive words to have the right mindset. When someone gives us words of affirmation, it uplifts our self-esteem. And what more if you are the one saying these encouraging words to yourself?
These are 5 affirmations for self love that you need to practice today!
“I have the skills and talent to be successful in my chosen career!”
“I can overcome any obstacle because I am strong and capable.”
“I am beautiful the way I am and I don’t need anyone for validation.”
“I know I can succeed and build a life of abundance.”
“When the time is right, I’ll meet the right one for me.”
Do you practice daily affirmations? Which one is your favorite?