Having a good night’s sleep is very important to our bodies. It affects our physical, mental, psychological, and even social health. Keeping a good sleeping habit is very essential to our own well-being. Experts recommend between 6-8 hours of sleep, knowing how to improve your sleep is key to having a healthy and balanced lifestyle.
We put together a list of things you can do to improve your sleep. Our favorite one is CBN Oil which comes from hemp and is all-natural. As you already probably know, cannabinoids have the potential to help with many different mental and physical issues. This is because the human body has a system designed by nature specifically for cannabinoids, The Endocannabinoid System (ECS). CBN oil has its own receptors in your body helping your basic functions such as sleep cycle.
Top 10 things you can do to improve your sleep
Expose yourself to bright light during the day. Our bodies have a circadian rhythm. It acts as our natural clock which controls the brain, body, hormones, and other chemicals inside our body to keep us awake in the morning and tell our body when to sleep. Make sure to expose yourself to the sunlight during the day to keep your natural clock balanced.
No caffeine at night. Caffeine is very potent in keeping us awake and focused. It can stay in our bloodstream for about 8 hours. So consuming it late in the day could keep you up all night.
Hemp supplements. According to many studies, cannabinoids like CBD, CBG, and CBN can help in regulating the sleep cycle. It can also reduce stress levels, improving anxiety, and other factors that might negatively affect your sleep. CBN can be taken as capsules or oil and it has shown to have sedative properties.
Improve your bedroom environment. Surely, our internal system dictates our sleep cycle. But external factors affect it as well. Make sure your bedroom is a relaxing, low temperature, quiet, and dark environment.
Relax your body and mind before going to sleep. Forcing yourself to sleep when you’re anxious or wide awake is not a good idea. The best you can do is to relax your body. Some good activities you can try are reading a book, taking a warm bath, or practicing breathing exercises.
Sleep conditions. If you’re having trouble sleeping, maybe a sleep condition is the cause. Consult with your physician, there are some sleep disorders like chronic insomnia, sleep apnea, among others that could be keeping you away from a good night’s sleep.
Be consistent with your sleep and wake times. If you have a stable work schedule, this should not be very hard for you. Try to set a sleep schedule and stick to it.
Remove unnecessary distractions. Listening to rock songs, playing your favorite game, or just surfing the web at night can affect your sleep. This will keep your brain awake.
No naps. Many people take naps, and it’s totally fine as long as it isn’t affecting your sleep cycle. But if this is not your case, and you can’t sleep well at night then it’s time to give up those nice naps.
Avoid working out at night. You might feel tired after a good workout session but tiredness does not always mean sleepiness. Our body produces the stress hormone cortisol when we exercise. This hormone keeps our brain in an alert mode which could affect our sleep.
All information contained in this article is for informational and educational purposes only and is not intended as medical advice. Always consult a physician or a qualified healthcare provider for any questions regarding your health and well-being.